10 WAYS TO DEAL WITH DEPRESSION

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed.

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. The key is to start small and build from there. Feeling better takes time, but you can get there by making positive choices for yourself each day.

Dealing with depression requires action, but taking action when you’re depressed can be hard. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action.

HERE ARE A FEW SIMPLE WAYS TO BATTLE DEPRESSION

        1.      Look for support from people who make you feel safe and cared for.

        2.      Try to keep up with social activities even if you don’t feel like it.

        3.     Ask a loved one to check in with you regularly

        4.     Talk to one person about your feelings 

        5.     Talk to friends or family face-to-face

        6.     Listen to music

        7.     Watch a funny movie or TV show

        8.     Boost your mood with foods rich in omega-3 fatty acids 

        9.     Challenge negative thinking

       10. Pray!

Thanks for reading.